October 2020. As with the Bolognese I use our fabulous Le Creuset casserole pot, but you could easily make this in a slow cooker, stock pot or any heavy based pan. Lentil Soup with Butternut and Kale is comforting and nutrient-dense, thanks to the butternut squash, lentils, kale, and leeks. If you try this Indian Lentil Soup with Kale & Cilantro let me know what you think by rating it and leaving a comment below! Keyword pumpkin and lentil soup . Add them to the soup once it starts to boil. Heat the oil in a large pan. To make this Creamy Lentil Soup … Curried Pumpkin and Lentil soup | Vegan. Lentil Soup with Butternut and Kale. Make sure to follow me on Instagram for daily vegan recipe ideas and tag me @thehiddenveggies so I can see yours too! This soup is perfect for Thanksgiving! I hope that you try the lemon and kale recipe too! Instructions. Your email address will not be published. Turn off the soup and serve hot. October 2020 . Red lentils are actually very easy to find once you start looking for them. Red lentils are a legume, they are smaller and thinner than green lentils and cook faster. Wash your red lentils in a wire mesh strainer until the … Thanks for the great recipe! Top with the tahini dressing, followed by the pomegranate seeds, and serve warm. Then let the soup simmer for an additional 5 minutes with the kale in it. She taught me that a few lentils can go a long way, how to make a soup from scratch and the importance of seasoning. Simmer soup for 25-30 minutes, or until the pumpkin is tender and the lentils are cooked. Add the kale all at once, stirring well to submerge it in the broth. https://www.wyza.com.au/recipes/pumpkin-carrot-lentil-and-ginger-soup.aspx Combine onion, garlic, celery, carrots, lentils and broth or water in a soup pot. November 2020. 65 Gluten-Free Vegan Thanksgiving Recipes, red lentil soup, red lentil soup with kale, vegan red lentil soup, (optional- it may not be needed if using salty broth), or 1 tsp cumin 1 tsp ginger and 1 tsp curry powder. Peel and dice the onion. Sprinkle in the salt and pepper. Roast for 25 minutes or until vegetables are tender and lightly browned. Cook the onion and garlic in a 2 tablespoons of water or broth 5 minutes in a large soup pot over medium heat. Sauté the onion and pepper for a few more minutes, then turn up the heat to medium-high. This way it will cook much quicker and you can quickly blend it using an immersion blender. To achieve this for my Vegan Kale and Pumpkin Soup with Orzo I split 3/4 of the pumpkin into bigger 1-inch chunks and chopped the remaining 1/4 very finely. It is important for taste and texture. Course Soup . Add remaining ingredients: Add the pumpkin, red lentils and liquids, bring to a boil, cover, to low and simmer at a gentle boil for 20 minutes. Gently fry onion for 5 minutes, or until softened. Simple Broccoli Pasta with Sun Dried Tomato. Notify me of follow-up comments by email. Stir in the tomato paste and cook for 1 minute. Tag ... Oven baked squash with kale chips 20. Don’t skip the step of massaging the kale! Subscribe for My Free Vegan Staples eBook! Season, cover … You can swap out the kale for spinach, but add it at the end of cooking instead of 5 minutes before the end. Your kale and lemon recipe also sounds good. This soup is best with red or yellow lentils, they are smaller and more tender than the green lentils so they cook faster and have a more delicate flavor. I made just over a half-batch, using baby spinach (ripped up), frozen corn, and fat-free yogurt (a dollop on top). I just made this last night. Like all good food, the simple lentil soup was nourishing, in every sense of the word, and affordable for all. How to make vegan pumpkin lentil soup Add olive oil in a large pot and place over medium high heat. Increase heat, bring to a light boil, cover, and cook on medium-low heat (enough to maintain a simmer), stirring occasionally, for 20 minutes, until the pumpkin is tender. The preparation at the beginning of this recipe are what gives this soup such a … When the pumpkin is ready, place the lentils and kale onto a large platter or plate. Some people hate and others love them. Stir in the garlic, pumpkin flesh, lentils and thyme, then pour in the hot stock. Bring to a boil. Add the pumpkin, lentils, diced tomatoes, water and salt. Red lentils are commonly used in Indian cooking to make soups and dahl. In a large pot, heat olive oil gently over medium heat. A nice twist on the usual pumpkin soup…by roasting the pumpkin first you get a lovely caramel and nutty flavour. Add the broth, pumpkin, and spices. Roasted Pumpkin & Red Lentil Soup. Add tomatoes to the pan and cook, stirring, … Cook the soup for another minute or two to wilt the kale. Ladle the soup into bowls and garnish with pepitas. This vegetarian butternut squash lentil soup is like a bowl of comfort – the perfect way to warm up on a cold night. This post may contain affiliate links. It makes for a delicious lunch or dinner, and is a wonderful dish to meal prep and store in the … My son had been asking me for a couple weeks to make a lentil soup so I prepared a Pumpkin Tomato Lentil Soup as our starter. Roasted pumpkin soup with apple & sage 31. Simmer your soup for 10 minutes to allow the lentils to cook most of the way. You can always find them in your local health food store in the bulk section and Trader Joe’s and Aldi usually have them as well. It’s healthy! Bring the soup up to a boil over high heat, then reduce heat to medium-low.
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