Nutrition comparison for yellow corn vs russet potato. Here are the varieties commercially sold from Idaho: Popular Potato Varieties. White Potato Information. Red skin potato with a yellow flesh. The white potatoes stand the baking and the frying process much better thanks to their tougher texture. Medium-starch potatoes are the round white potatoes and yellow potatoes. While the white sweet potato does not boast as many nutrients as the orange sweet potato, it is still a healthier option than starchy potatoes. They are a great all-purpose potato and are the types you’ll most commonly find in the grocery store. Using glucose to represent 100 on the glycemic index scale, boiled white potatoes have a glycemic index of 82, instant mashed potatoes have a value of 85, and sweet potatoes a value of 70. The common sweet potato sold in this country falls into two categories easily distinguished by flesh color. Sweet potatoes manly come in two varieties ‘“ white sweet potato and orange sweet potato. Aurilia. They both will bake, fry, mash, roast, steam, and eventually be eaten. Each has its own unique characteristics. It has found a niche within the processing industry as a replacement for Shepody. Expert Insight. GI and GL are only a small part of the story. However, in the United States, there are two main varieties of sweet potato: One has a golden skin with creamy white … Taste of White Grits Vs. Yellow Grits. The white sweet potato has a slightly more crumbly and dry texture than an orange sweet potato, as well as a flavor that's slightly less sweet. We don’t grow many Yukon® Golds in Idaho, we have had better success with the Yukon Gem as far as baking, not bruising as easily, etc. RE: Difference between Yukon gold potatoes and white potatoes? The test result specified the allergy to potatoes as white, so I am wondering if I would be allergic to any potato white inside; or if white potatoes are actually a different species than others. Their delicate, thin skins add just the right amount of texture to a velvety mashed potato dish without the need for peeling. Here is more on white potato vs red potato so you know what to use in the kitchen for optimal results. Also, red potatoes are medium in size and they are better in salads, chowders, and soups.White potatoes, on the other hand, can be small to large in size and they … White vs Orange Sweet Potato. The skin looks the same to me and when I choose the loose potatoes that have the Yukon gold sign, the cashier always charges me the price for white potatoes… Does it matter when it comes to your health? Like white potatoes, sweet potatoes originated in Central and South America, but according to NPR.org, prehistoric remnants were found in Polynesia between 1000 AD and 1100 AD.How they got there is still a bit of a mystery. This mid-season tan russet skin, white flesh variety produces oblong tubers. The people at the store should know the difference. Of course both types have their advantages over the other, but in the end they're both still just good ol' tasty spuds. In fact, although red (or “purple”) onions are usually used raw, you can cook with them too. 0 1. The skin can be white, yellow, red, purple or brown, and the flesh can be white, yellow, orange or purple. These yellow-fleshed potatoes are waxy enough to stand up to Hasselbacking, but fluffy enough to make the best possible mash. White potatoes hold their shape well after cooking. Grilling whites brings out a more full-bodied flavor. As you can see, white potatoes do often score higher on glycemic index and glycemic load tests than sweet potatoes. Sweet Potato vs White Potato. But does this mean we should treat regular potatoes like they’re dirt-covered sugar cubes? There are also varieties of sweet potato with white, yellow, purple, and even red flesh. Laura . GI changes with food type (say, floury vs. waxy potatoes). Red Bliss potatoes are denser and low-moisture compared with other red varieties. Other red-skinned varieties include red la soda, Dakota rose, Dakota jewel, red cloud and Norland. Absolutely not. ++++ A few years back, some nutrition enthusiasts decided to figure out whether white or sweet potatoes were “healthier”. White potatoes hold their shape well after cooking. When comparing red potatoes vs. white, the nutrition is almost identical. Although there are numerous potato variations out there, this post compares the two most popular: the red and the russet (or brown) potato. What's up, are these not from Idaho? Most red potatoes have white, off-white or yellow flesh inside. Regular potatoes come in shades of brown, yellow, and red and have white or yellow flesh. Macronutrients (Sweet Potatoes vs White Potatoes) Carbohydrate: 47 vs 49; Fiber: 7 vs 7; Sugar: 10 vs 3; Fat: 0 vs 0; Protein: 4 vs 5; The glycemic load is also indifferent: 19 for sweet potatoes and 20 for white potatoes for 200 calories each. Previously, the potatoes we bought were white, which looked better when mashed. The most impressive nutritional aspect of sweet potatoes is their vitamin A content. The "white" group features the creamy Asian sweet potato and the yellow sweet potato. 5 years ago. Round whites are moist with low to medium starch. Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Some potatoes are better for certain recipes than others, but if you are looking for an all-purpose potato, try growing some of the white potato varieties. In the United States, more than 200 varieties of potatoes are sold comprised of seven types of potato: russet, red, white, yellow, blue/purple, fingerling and petite. Just keep in mind that they affect the color and look of your finished dish and although they start out a nice bright and pretty color, they turn dingy and unappetizing looking when cooked. They can be boiled, steamed, roasted or sauteed. The main difference between red and white potatoes is that red potatoes are the light red color-skinned potatoes that are less starchy and more sugary whereas white potatoes are the brown color-skinned potatoes that are starchy. • Round white potatoes—are medium-sized, round with a light tan to freckled brown skin and waxy to creamy textured flesh. And the yellow color is really pretty. The Orange Sweet Potatoes are harder in nature while the White Sweet Potato is very soft in nature. Full flavoured, tending towards being floury. Orange Sweet Potato is produced in massive amounts all over the world while White Sweet Potato are not the readily available. The flesh is always yellow on a Yukon Gold. They are versatile and can be used in almost any dish, whether roasting, grilling, mashing or boiling. With a fairly firm and mealy texture it is very good for French fries and baked potatoes. Sweet, white. I just received of some allergy tests I had done and one of the items I was allergic to are white potatoes. Their flesh is typically white, but sometimes appears as pale yellow. Yellow and orange varieties contain carotenoids, natural antioxidants which can benefit vision, cognitive function, and cardiovascular health. Its the agriculture methods that are not. Apart from the difference in the colour of the skin, they also have many specific differences. The flavor of the potato is slightly buttery, which is why it works so well in mashed potatoes. White grits tends to be milder in flavor. It is an all purpose potato suitable for most end uses especially mashing and baking. Overall, based on nutritional facts, the sweet potato comes out on top as the winner in potato versus potato, even though it does have a higher sugar content and lower potassium values. Yellow corn is a great source of dietary fiber and has more pantothenic acid, however, russet potato contains more vitamin b6. The last several 5 lb bags of “Red" potatoes we've bought have a pastel yellow cast to them, instead of being white when peeled. White potatoes are also mashed more easily, unlike the red ones which have a waxy texture. European varieties that have yellow flesh and chipping potatoes (used for potato chips) may have different names but often get referred to as a Yukon® Gold. Both are high in vitamin C and potassium, but red potatoes may have more antioxidants. It is good for processing and fresh market as it has an attractive appearance and excellent culinary qualities. These are also known as all-purpose potatoes (featured above) and come in White Rose or Finnish yellow varieties. White and Yellow Potatoes (All-Purpose) These round or oblong potatoes have a thin golden-colored skin, with a yellow or white flesh that is waxy in texture. It takes 50% less time to make white sweet potatoes as compared to orange ones and also have a softer peel. White Potatoes vs. Sweet Potatoes: Which Are Healthier? Both yellow corn and russet potato are high in potassium and yellow corn has more lutein + zeaxanthin, beta-carotene and alpha-carotene than russet potato per 100 grams. These two are differentiated because of the white and the orange colours of the skin. It is the clear choice for dieters because it has fewer calories and carbs. Tending towards being floury. Creamed skin with a white-flesh. Appearance: small to medium; round to long shape; white or tan skin; white flesh Texture: medium starch; slightly creamy, slightly dense; thin, delicate skin Flavor: subtly sweet; mild; low sugar content Preferred uses: mashing, salads, steaming/boiling, frying Cooking with White Potatoes. Yukon gold potatoes are more yellow in color. Here’s how these tubers compare — and why both deserve a place in your diet. White potatoes are healthy. Moonlight . Sweet potatoes come in many different colors. The texture of the red potatoes makes them fit for salads, soups and garnishes. This Site Might Help You. Low-starch potatoes are waxy and hold their shape well when you cook them. Starch and Moisture Content The high starch and low moisture in Russet potatoes make fluffy mashed potatoes when all the starch molecules expand and burst during cooking. Yellow flesh potato varieties include Yukon gold, yellow Finn, German Butterball, Carola, Nicola, and Alby’s Gold. According to the USDA's Pesticide Data Program, 35 different pesticides have been found on conventional potatoes. Purple potatoes are a variety of potato with purple-colored skin and flesh which originate from Bolivia and Peru. While white and yellow grits are interchangeable in recipes, you might notice a slight flavor difference between the two. A yellow skinned white fleshed potato. Yellow grits tends to have a stronger flavor, sometimes with a hint of sweetness and a distinct taste of corn. 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