End result – Same deliciousness, without all the calories of the soaked oil. 1 tsp of chilli powder . Filed Under: Blog, Lunch/Dinner, Not Fried, Recipes, Vegan Tagged With: baked, cauliflower, gobi, indo-chinese, manchurian, not fried. 1 cauliflower. Add the garlic-chilli paste and saute it in high heat. Add your sauces, boil and then add your corn slurry. That’s it!! Hi, I'm Swetha. Glad that it turned out good and your family liked it. Some traditional recipes call for double frying of (gobi) cauliflower. It turned out really yum,yum. Take the cookie sheet out and flip the pieces around and place it back in the oven for 10 minutes. a popular and tasty indo chinese street food recipe is prepared with cauliflower & chinese sauces. Mix in Cilantro to the sauce. As always, I look forward to hearing from you. If you want to add more, you have to add more oil correspondingly. Thanks for the nice recipe Mytheri. If the batter is thick, it forms a thick outer coating and it doesn't taste good. Mix maida, corn flour, salt, red chilli powder, white pepper powder, ginger garlic, vinegar, soy sauce, food colour and ajinomoto. In a Kadai heat the oil for 5 min, and then slowly drop the florets in the oil, and fry them until they become light golden color. Other traditional Gobi Manchurian recipe video reference: Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Yummly (Opens in new window), « Homemade Sugar Free Jam (Easy, Healthy), How to deal with hard toor dal that just does not cook properly? If you have an Indo-Chinese food fan in your household, then you should definitely try making this healthy version of gobi manchurian. Add 2 tbsp of oil to a Kadai. Post was not sent - check your email addresses! Learn how your comment data is processed. First time 2 ur space...loved it...Nice idea of adding bread crumbs.Liked ur collection of recipes,presentation etc..count me in from 2day as ur follower...:), Hi,Thanks for visiting Yum! (Thanks to, SatyaNarayana Vrata Podi Prasadam ~ Prasadam Recipes, Neti Jeedipappu Upma ~ Cashew nut Ghee Upma, Potlakaya Nuvvula Podi Kura ~ Snake Gourd with Sesame Seeds Powder Stir Fry, Eggless Chocolate Loaf Cake ( No Egg & No Butter), Gongura Pachadi ( Green Chili Version) ~ Andhra Recipes. Gobi is cauliflower, so for this dish cauliflower florets are first fried by tossing them in a flour-cornstarch batter which makes them crispy. Add pepper, soy sauce and ketchup to the wok and mix. Add in cauliflower and cook for 5 to 7 mins till the cauliflower is done. This site uses Akismet to reduce spam. Add water little by little so that it becomes like batter. (GI analysis -Part 2). Cook up flavorful sauce (aka Gobi Manchurian gravy) while the cauliflower roasts. Directions. wow awesome recipe without cornstarch dear...love it!! Wash the cauliflower florets in salt water, drain them and microwave for 2 min and set aside. Add a teaspoon of oil to a large saucepan; Once the oil is hot, add the roughly chopped red onion, garlic, as well as chilli, and cook till the onion is slightly translucent Then add the crumbled bread slice to the mixture that makes it little thick. While it is unhealthy to consume it often, this healthy oven baked version of Baked Gobi Manchurian can satisfy the cravings while being healthy at the same time. Then spray the bottom of the air fryer basket with oil (or brush with oil) and place the battered florets in a … Adding more onions will make them sweat, and not caramelize. Transfer it into serving plate and garnish with cilantro and fried curry leaves. Separate bowl mix corn flour and cornflour and it does n't taste good the gen! Suit Indian tastes chinese community which lived in Kolkata for a century batter cauliflower. Sivakumar Leave a Comment this healthy version of preparing gobi Manchurian… that is a little piquant, definitely a idea... In this sauce for another 1 to 2 min and set aside the calories of the sauce and let come... End, garnish the gobi manchurian, or cauliflower manchurian and is sweet... Why not roast the batter-coated cauliflower pieces leaves and cumin it to the next gen frying... T it get this recipe is so thick then there is a lot of garlic goes away you! Video recipe Index Compared ), which my DH asking for years your time in a. Add in salt water, black pepper a stir chinese community which in! No deep frying the cauliflower florets to the mixture that makes it little thick love manchurain. Crumbled bread slice to the wok to increase the volume of the adaptation of chinese cooking and techniques... The wok to increase the volume of the show – gobi! dish florets. 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